Lose Weight with NHS UK
Weight loss plan features promotes safe and sustainable weight loss, your own personal weight loss target, learn to make healthier food choices, record your activity and progress exercise plans to help you lose weight learn skills to prevent weight regain.
WW – Weight Watchers
WW is Weight Watchers® reimagined, a scientifically proven program for weight loss and wellness. WW offers digital, studio and personal coaching solutions to help meet your goals. For more than 55 years, WW has helped millions lose weight with the latest nutritional and behaviour change science.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
NHS: Am I a Healthy Weight?
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
Dacorum Sports Network
Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.